– Eggs – Fish and chicken – Beans and lentils – Nuts and seeds
– Coconut oil – Castor oil – Almond oil – Olive oil
– Coconut + Castor oil for strength – Argan oil for shine – Onion oil for faster hair growth
Frequent use of hair dryers, straighteners, or curlers can damage your hair.
A clean scalp promotes better hair growth. Wash your hair 2–3 times a week using a mild, sulfate-free shampoo
Trimming every 8–10 weeks helps remove split ends
– Banana + Honey mask for smoothness – Aloe vera + Coconut oil for growth – Curd + Lemon juice for dandruff control
Drink at least 8 glasses of water daily to keep your hair moisturized from the inside out.
Practice yoga, meditation, or deep breathing to reduce stress and improve hair health.
Aim for 7–8 hours of quality sleep every night.